5 Techinique to reduce stress.

Stress now has become common phenomenon of every individual’s life and all this happening because of increase in competition, high demand and expectations.

But on the other hand some stress can be beneficial as well because it provides right kind of energy and desire to achieve something or to get through some difficult situation. However extreme amount of stress can affect your health and might lead you to the depression.

So it’s up to us how we keep our self in that state of mind and try to overcome from that situation. The most important thing to do in this situation is to be in positive frame of mind. Positive attitude always helps to get rid of from such difficult situations.

Here are five important techniques to reduce your stress.

1) Take a break from the Stressor

Sometimes we are in such a situation where to get away from that situation is quite difficult but it is necessary to give you some time and do something else which will divert your mind from that situation also this will help you regroup himself and will give you strength to tackle that particular situation.

2) Exercise

Exercise always benefits your mind as well your body. We keep on hearing that how the exercise is benefited us in the long run and also keep us healthy and fresh. But exercise not exactly means going to gym even 20 min of walk, run swim or dance is very much helpful in the stressed situation and can prevent us from stress pressure.

3) Smile and laugh

Our brains are interconnected with our emotions and facial expression. When people are in stressed it automatically reciprocates on their face. So always try to smile as much as you can to heal the situation and tension it will surly help you to improve your mind set to see towards that particular situations.  

4) Get Social Support

This is the most important thing you should do if you are in stressed. Always try to social as much as you can, talk with your friends, you can even discuss about your situation with your trustworthy friends, and it might help you find a solution on that situation as well. Moreover if you go out met with friends it helps you to divert from that situation for some time and will relax your mind. 

5) Meditate

Meditation and mindful prayers help mind and body to relax and focus. This will give you new perspective to look towards things and bring more positivity in you and also it will develop self-compassion and forgiveness.

We hope these five technique will help you to reduce stress.

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